The Energetics of Kitchen Herbs & Spices

The Energetics of Kitchen Herbs & Spices (An Introduction to a Large Subject) Spices are a very special part of the diet, and understanding their energetics is important for enjoyable and healthful eating. Because they are used in such small amounts, spices and kitchen herbs are very useful in studying the energetics of food. It is not their nutritional content or their use as traditional preservatives as much as the potent responses they elicit within us that make kitchen herbs and spices so useful. Because they are powerful in small amounts, they are also frequently misunderstood and misused. Seen on a continuum, kitchen herbs and spices lie somewhere between foods and medicinal herbs,

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