October 30, 2017

In Praise Of Grains

With so much food variety today—and so many people’s health sabotaged by their food choices—one thing we can count on is a steady stream of food fads.  To be more respectful, let’s call them trends.  To someone following a new trend, of course, it se...

June 9, 2017

Hydration is often misunderstood, leaving us vulnerable to problems seemingly unrelated. The basics of good hydration are discussed here.

May 1, 2016


The Energetics of Kitchen Herbs & Spices (An Introduction to a Large Subject)


Spices are a very special part of the diet, and understanding their energetics is important for enjoyable and healthful eating.  Because they are used in such small amounts, spices and kitch...

April 8, 2015

Hydration is key to good health, and wet breakfasts are an often forgotten key to good hydration.  Wet breakfasts—porridges and congee—absorb a great deal of water as they cook, fluid is gradually given up during digestion, like a time-release capsule of healthy hydrat...

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