April 8, 2015

Hydration is key to good health, and wet breakfasts are an often forgotten key to good hydration.  Wet breakfasts—porridges and congee—absorb a great deal of water as they cook, fluid is gradually given up during digestion, like a time-release capsule of healthy hydrat...

October 26, 2014

As my food book continues to take shape, section after section, I will periodically post food thoughts and experiences here.  The point of view is, of course, from Chinese Medicine, looking at food not only for the nutrient content but also for the responses a food eli...

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