April 8, 2015

Hydration is key to good health, and wet breakfasts are an often forgotten key to good hydration.  Wet breakfasts—porridges and congee—absorb a great deal of water as they cook, fluid is gradually given up during digestion, like a time-release capsule of healthy hydrat...

January 21, 2015

It feels funny to be riding a trend.  I’m used to being off to the side in matters of health and food thinking.  But today, I laughed while reading the NYTimes article Bones, Broth, Bliss; Bone Broth Evolves From Prehistoric Food to Paleo Drink because I have a la...

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