Live Classes
Live online practice via Zoom every Sunday, Wednesday and Friday
A free weekly group meditation with detailed instruction. All welcome. No experience necessary. Saturday's at 4pm ET
Food and Healing:
A Deep Introduction to How Foods Work
Format: Pre-recorded Video Instruction
Length: 8 x 2 hour lessons (over 16 hours of total lesson time)
This course is for everyone who eats, all backgrounds and interests welcome. Each class will include some recipes so that principles can become practice right away.
Permanent, Unlimited Access: Play, learn, pause, replay as much as you like, for years!
The Eight Brocades Qigong:
Seated and Standing
Format: Pre-recorded Video Instruction*
Length: 4 x 90min lessons (taken in your own time)
The Eight Brocades of Silk is one of the most well-known forms of qigong, practiced widely in many variations of the standing version.
Permanent, Unlimited Access: Play, learn, pause, replay as much as you like, for years!
Diagnosis to Diet:
Designing Meals for Common Ailments and Daily Health Maintenance
Format: Pre-recorded Video Instruction
Length: 8 x 2 hour lessons (over 16 hours of total lesson time)
This course teaches how to take a common complaint, decode it, and tailor delicious meals for its treatment.
Permanent, Unlimited Access: Play, learn, pause, replay as much as you like, for years!
Kids and Food:
with Andrew Sterman and Ann Cecil-Sterman
Format: Pre-recorded Video Instruction*
Length: 4 x 2 hour lessons (over 8 hours of total lesson time)
When kids learn to link the way they feel to food they’ve eaten, they become much more likely to make better food choices and requests.
Permanent, Unlimited Access: Play, learn, pause, replay as much as you like, for years!
Inner Workings of Medical Qigong:
A Deep Introduction in Eight Sessions
Format: Pre-recorded Video Instruction
Length: Eight 90 minute sessions (over 12 hours of total lesson time)
Qigong amounts to a universal language of movement, energetics, and healing. In this series, we will decode the movements, postures, breathwork, and mental attention used across all qigong styles through the lens of Chinese medicine.
Permanent, Unlimited Access: Play, learn, pause, replay as much as you like, for years!
Seated Qigong:
with Andrew Sterman
Format: Online Course/Video Instruction**
Time to complete: Approx. 30min
A series of pre-recorded Seated Qigong exercises, guided by Andrew, covering Upper, Middle and Lower Breathing areas.
Permanent, Unlimited Access: Play, learn, pause, replay as much as you like, for years!