Diet for Spring Cleansing

Spring eating is about cleansing the residue of heavier foods we needed during winter. Good spring eating also supports the fresh energy that is spring itself. Our diet should move with the seasons, and during these transition times we clear out the old while preparing for what’s next. It’s important not to judge the warming foods we had been relying on through the winter— it wasn’t bad to be eating the meats, stews, beans, roasted foods, added oils— but now is the time to allow our digestion to refresh itself, using time tested strategies relying on the energetics of foods. Meats, fats and heavy foods keep us warm during winter but can be taxing on our Liver energetics; luckily, the earl

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