Spring eating is about cleansing the residue of heavier foods we needed during winter. Good spring eating also supports the fresh energy that is spring itself. Our diet should move with the seasons, and during these transition times we clear out the old while preparing for what’s next. It’s important not to judge the warming foods we had been relying on through the winter— it wasn’t bad to be eating the meats, stews, beans, roasted foods, added oils— but now is the time to