Hydration is key to good health, and wet breakfasts are an often forgotten key to good hydration. Wet breakfasts—porridges and congee—absorb a great deal of water as they cook, fluid is gradually given up during digestion, like a time-release capsule of healthy hydration. Beyond bringing fluids into the system so effectively, wet breakfasts soothe and restore the organs of digestion themselves (in Chinese Medical terms, Stomach, Spleen/Pancreas, Small Intestine and Large I