Congee and Wet Breakfasts for Health

Hydration is key to good health, and wet breakfasts are an often forgotten key to good hydration. Wet breakfasts—porridges and congee—absorb a great deal of water as they cook, fluid is gradually given up during digestion, like a time-release capsule of healthy hydration. Beyond bringing fluids into the system so effectively, wet breakfasts soothe and restore the organs of digestion themselves (in Chinese Medical terms, Stomach, Spleen/Pancreas, Small Intestine and Large Intestine). Wet-cooked porridges or congee is the breakfast of choice for a wide variety of health needs ranging from nourishing weak digestion, conditions of chronic dehydration, inflammation or heat pathologies, those

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